Summer Shala Immersion

Join us in Cape Town for a rejuvenating two-week immersion this January 2026.

Summer Shala January 2026

AN IMMERSION IN SOUTH AFRICA

We invite you to embrace the dawn of the New Year by joining us for a transformative two-week immersion from January 5th to 17th, 2026. This is a beautiful opportunity to deepen your yoga practice through visualisation, pranayama, and meditation during the vibrant South African summer. Within these two weeks, we will engage in practices designed to clear our minds and rejuvenate our bodies, imbuing them with vitality and fresh energy. Each morning, we will begin with pranayama guided by Liz, followed by our morning practice. We will conclude each week with an inspiring workshop co-hosted by Liz and Michael. Additionally, Michael will lead two evenings each week dedicated to Sanskrit prayers, meditation, breath-work, and philosophy.

Location

Shala 42
42 Sea Cottage Drive
Noordhoek
7979
Cape Town
South Africa

For Reservation and enquiries

Get in touch by filling out the form below.

THE CLASSICAL ART OF YOGA

MOMENT FROM OUR TRANSFORMATIVE IMMERSIONS AROUND THE WORLD.

MORE ABOUT LIZ CARRASQUEL

MORE ABOUT MICHAEL SCHABORT

Programme

FROM MONDAY TO FRIDAY

6:00 AM Pranayama

6:30 AM Mysore, asana practice for all levels.

MONDAY + WEDNESDAY EVENINGS

6:00 PM philosophy, chanting, meditation

SATURDAYS

8:00 AM guided class

11:00 AM Workshop

We will gather for nature walks, sunsets, and shared picnics on the beach, etc. All are free to join as and when they like.

FAQ

WHAT TO BRING?

Please bring yoga mats, comfortable clothing, and any personal items you may need.

WHAT IS THE PROGRAM DURATION?

The program lasts for two weeks, from January 5 to 17, 2026. You may stay the full two weeks or less. If you wish to practice with us before or after the immersion starts, let us know

WHAT PRACTICES WILL BE INCLUDED?

Participants will engage in yoga, pranayama, meditation, chanting, talks and conscious walks.

WHAT'S NOT INCLUDED?

Meals and accommodation are not included, but there are excellent restaurants nearby, and we recommend that visiting students group together and share. We are happy to send recommendations where needed.