Mysore-style classes are suitable for all levels, and you do not need any previous yoga experience to begin. Everyone works at their own pace and ability with the teacher. New students start by learning the Ashtanga primary series and will be taught each posture one at a time with individual instruction.

For first timers, we offer a one-week intro special, but to get a true taste of this practice, a commitment of one month is highly recommended. Consistency is an essential requirement to reap the full benefits of this practice. Conventionally, this style is practised 6 days a week, but if you are completely new to yoga, coming 3 times a week is also a good start.

On your first day, you will be taught a specific breathing technique and the traditional Sun Salutations, Surya Namaskara A and B, which form the beginning sequence of the Ashtanga practice. Your first visit will only be about 30 minutes, but as you get introduced to more postures, the length of your practice will gradually increase.

If you are curious but unsure whether this practice is for you, you are also welcome to come in and observe a class free of charge.

Please contact us before your first visit.

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