Welcome

Ashtanga Yoga Noordhoek is a space for healing, building community and a home for all who are interested in deepening their study of yoga in practice and spiritual philosophy.

At AYS Noordhoek, we are dedicated to sharing Ashtanga Yoga in the traditional way called “Mysore-Style”, which teaches & empowers you to develop a personal practice that is suitable to your body and level of experience. You will receive one-on-one instruction with gentle hands-on assistance, ensuring that you learn each posture correctly and safely. Over time, you will learn a set sequence by heart and will be able to practise it independently at your own pace, without needing constant instructions from the teacher. This silent way of practising allows your attention to turn inward and for the practice to become a deep, meditative experience.

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MYSORE
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MYSORE
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MYSORE
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LED CLASS
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An Authentic School of Yoga

Experience traditional Mysore style yoga, guided by international yoga master Michael Durand Schabort.

Mysore Style Practice

Engage in a self-paced practice, focusing on breath and meditation for deeper awareness and connection.

Friday Guided Classes

Join our sessions to deepen your practice with expert guidance, fostering mindfulness and personal growth.

Every first Sunday of the month

Sunday Community guided class

Beginners Series

A course for Beginners and those who want to develop an Authentic Yoga Practice

Every Sunday this November.

• A four-part, detailed introduction workshop to the fundamentals of Ashtanga Yoga.

  • Every Sunday 9:00-11:00 am

• + Four sessions a week in the Mysore Room

  • Monday-Thursday 7:00-8:00 am

• Investment

  • R1600 all inclusive

Mysore-style classes are suitable for all levels, and you do not need any previous yoga experience to begin. Everyone works at their own pace and ability with the teacher. New students begin by learning the Ashtanga Primary Series and are taught each posture one at a time with individual instruction.

Beginners can arrive:
Between 6:45 and 7:00 am
Monday to Thursday

Please send us a message before your first visit.

New to the Mysore Style and just want to attend class?

No Problem!

Contact Us

Let me know if you plan to join us, and I will get back to you with all you need to know.

PLEASE NOTE:

If you do not receive a reply within 24 hours, please check your spam folder. Or contact me via WhatsApp.